Nutrient Comparison: Brussels Sprouts VS Chia per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Chia:
- 1 pound of Brussels Sprouts has 1.2 times more Vitamin B9, 53.1 times more Vitamin C and 1.8 times more Vitamin E than Chia.
- While 1 lb of Dried Chia Seeds contains 4.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 11.9 times more Vitamin B3 than Raw Brussels Sprouts.
- 1 pound of Chia have insufficient amounts of Vitamin C
- Both Raw Brussels Sprouts as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Chia:
- 1 pound of Brussels Sprouts has 14.8 times more Water than Chia.
- While 1 lb of Dried Chia Seeds contains 15 times more Calcium, 13.2 times more Copper, 5.5 times more Iron, 14.6 times more Magnesium, 8.1 times more Manganese, 12.5 times more Phosphorus, 34.5 times more Selenium and 10.9 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Chia contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Chia Seeds contains 11.3 times more Energy, 102.5 times more Fat, 53.7 times more Saturated Fat, 180.1 times more Omega 3, 129.7 times more Omega 6, 4.7 times more Carbohydrate, 9.1 times more Fiber and 4.9 times more Protein than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6