Comparing Nutrients in 300 calories Buckwheat FlourVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Buckwheat Flour
89.6g
Canned Red Kidney Beans with Liquids
370g
Buckwheat Flour has 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Buckwheat Flour or Canned Red Kidney Beans with Liquids?
Buckwheat Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Buckwheat Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Buckwheat Flour vs Canned Red Kidney Beans with Liquids:
300 calories of Buckwheat Flour have 3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 2.4 times more Vitamin K than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Buckwheat Flour have insufficient amounts of Vitamin K
Both Whole-groat Buckwheat Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Buckwheat Flour vs Canned Red Kidney Beans with Liquids:
300 calories of Buckwheat Flour have 2 times more Magnesium, 1.7 times more Manganese, 1.3 times more Selenium and 1.2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium, 96.3 times more Sodium and 28.9 times more Water than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 300 calories.
300 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Omega 3, 2.9 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Buckwheat Flour provide inadequate amounts of Omega 3
Both Whole-groat Buckwheat Flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.