Comparing Nutrients in 300 calories Boiled BuckwheatVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Buckwheat
326g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Cooked Buckwheat Groats, which is average in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Boiled Red Kidney Beans?
Boiled Buckwheat VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Buckwheat vs Boiled Red Kidney Beans:
300 calories of Boiled Buckwheat have 2.2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1, 6.7 times more Vitamin B9 and 3.2 times more Vitamin K than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Boiled Buckwheat have insufficient amounts of Vitamin K
Both Cooked Buckwheat Groats as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Buckwheat vs Boiled Red Kidney Beans:
300 calories of Boiled Buckwheat have 1.6 times more Magnesium, 2.5 times more Selenium and 1.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Calcium, 2.7 times more Iron, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Zinc than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 300 calories.
300 calories of Boiled Buckwheat lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Buckwheat have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.7 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Buckwheat provide inadequate amounts of Omega 3
Both Cooked Buckwheat Groats as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.