Nutrient Comparison: Boiled Buckwheat VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Buckwheat versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Buckwheat vs Boiled Red Kidney Beans:
- 1 pound of Boiled Buckwheat has 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 4.4 times more Vitamin K than Cooked Buckwheat Groats.
- 1 pound of Boiled Buckwheat have insufficient amounts of Vitamin K
- Both Cooked Buckwheat Groats as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Buckwheat vs Boiled Red Kidney Beans:
- 1 pound of Boiled Buckwheat has 1.8 times more Selenium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 2 times more Phosphorus, 4.6 times more Potassium and 1.8 times more Zinc than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Boiled Red Kidney Beans contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 1.4 times more Energy, 12 times more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Cooked Buckwheat Groats as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.