Comparing Nutrients in 300 calories Boiled BuckwheatVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Buckwheat
326g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 3.6 times more energy per unit of mass than Cooked Buckwheat Groats, which is high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Royal Red Kidney Beans?
Boiled Buckwheat VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Buckwheat vs Royal Red Kidney Beans:
300 calories of Boiled Buckwheat have 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 7.8 times more Vitamin B9 than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Buckwheat vs Royal Red Kidney Beans:
300 calories of Boiled Buckwheat have 1.3 times more Magnesium, 1.3 times more Manganese, 2.5 times more Selenium and 22.7 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 5.2 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.6 times more Phosphorus and 4.3 times more Potassium than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Royal Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Boiled Buckwheat lack sufficient amounts of Calcium
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Buckwheat have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3 times more Omega 3, 2.6 times more Fiber and 2.1 times more Protein than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Buckwheat provide inadequate amounts of Omega 3
Both Cooked Buckwheat Groats as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.