Nutrient Comparison: Boiled Buckwheat VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Buckwheat versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Buckwheat vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 9.8 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Cooked Buckwheat Groats.
- 14 ounces of Boiled Buckwheat have insufficient amounts of Vitamin C
- Both Cooked Buckwheat Groats as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Buckwheat vs Royal Red Kidney Beans:
- 14 ounces of Boiled Buckwheat have 6.4 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 18.7 times more Calcium, 6.8 times more Copper, 10.9 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 5.8 times more Phosphorus, 15.3 times more Potassium, 1.5 times more Selenium and 4.4 times more Zinc than Cooked Buckwheat Groats.
- 14 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 3.6 times more Energy, 10.9 times more Omega 3, 2.9 times more Carbohydrate, 9.2 times more Fiber and 7.5 times more Protein than Cooked Buckwheat Groats.
- 14 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Cooked Buckwheat Groats as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.