Comparing Nutrients in 300 calories Boiled Burdock Root with SaltVS Cooked Frozen Chopped Broccoli with Salt
Weight per 300 calories
Boiled Burdock Root with Salt
341g
Cooked Frozen Chopped Broccoli with Salt
1071g
Boiled Burdock Root with Salt has 3.1 times more energy per 100g than Cooked Frozen Chopped Broccoli with Salt. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Burdock Root with Salt or Cooked Frozen Chopped Broccoli with Salt?
Boiled Burdock Root With Salt VS Cooked Frozen Chopped Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Burdock Root with Salt or Cooked Frozen Chopped Broccoli with Salt?
Lets compare vitamin content per 300 calories of Boiled Burdock Root with Salt vs Cooked Frozen Chopped Broccoli with Salt:
300 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain more Vitamin A, 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8.8 times more Vitamin B9, 48.5 times more Vitamin C, 9 times more Vitamin E and 138.4 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
300 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Burdock Root with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Burdock Root with Salt vs Cooked Frozen Chopped Broccoli with Salt:
300 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 2.1 times more Calcium, 2.5 times more Iron, 2.6 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Selenium, 3.4 times more Sodium, 2.3 times more Zinc and 3.8 times more Water than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Burdock Root with Salt have 1.3 times more Carbohydrate than Cooked Frozen Chopped Broccoli with Salt.
While 300 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.3 times more Sugars, 5.2 times more Fiber and 4.7 times more Protein than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Energy per 300 calories.