Comparing Nutrients in 300 calories Boiled Butterbur with SaltVS Boiled Spears Frozen Broccoli with Salt
Weight per 300 calories
Boiled Butterbur with Salt
3750g
Boiled Spears Frozen Broccoli with Salt
1071g
Boiled and Drained Spears Frozen Broccoli with Salt have 3.5 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is very low in comparison to other foods. Boiled Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Boiled Spears Frozen Broccoli with Salt?
Boiled Butterbur With Salt VS Boiled Spears Frozen Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Boiled Spears Frozen Broccoli with Salt?
Lets compare vitamin content per 300 calories of Boiled Butterbur with Salt vs Boiled Spears Frozen Broccoli with Salt:
300 calories of Boiled Butterbur with Salt have 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Spears Frozen Broccoli with Salt.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 16 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
300 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur with Salt vs Boiled Spears Frozen Broccoli with Salt:
300 calories of Boiled Butterbur with Salt have 4 times more Calcium, 4.8 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 6.9 times more Potassium, 1.7 times more Selenium, 3.2 times more Sodium and 3.7 times more Water than Boiled Spears Frozen Broccoli with Salt.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.7 times more Iron and 2.2 times more Phosphorus than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Boiled Spears Frozen Broccoli with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur with Salt have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli with Salt.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 3.9 times more Protein than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Energy per 300 calories.