Comparing Nutrients in 300 calories Boiled Butterbur with SaltVS Canned Carrots with Salt
Weight per 300 calories
Boiled Butterbur with Salt
3750g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 3.1 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is very low in comparison to other foods. Boiled Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Canned Carrots with Salt?
Boiled Butterbur With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Butterbur with Salt vs Canned Carrots with Salt:
300 calories of Boiled Butterbur with Salt have 1.7 times more Vitamin B1, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 21.9 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 178.6 times more Vitamin A, 1.8 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur with Salt vs Canned Carrots with Salt:
300 calories of Boiled Butterbur with Salt have 7.4 times more Calcium, 1.8 times more Copper, 3.1 times more Magnesium, 6.2 times more Potassium, 7 times more Selenium, 3.1 times more Sodium and 3.3 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2 times more Iron than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Canned Carrots with Salt contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur with Salt have 1.2 times more Carbohydrate than Canned Carrots with Salt.
Both Boiled Butterbur with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 300 calories.