Comparing Nutrients in 300 calories Boiled ButterburVS Tomato Juice with Salt
Weight per 300 calories
Boiled Butterbur
3750g
Tomato Juice with Salt
1765g
Canned Tomato Juice with Salt has 2.1 times more energy per unit of mass than Boiled and Drained Butterbur, which is very low in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Tomato Juice with Salt?
Boiled Butterbur VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Butterbur vs Tomato Juice with Salt:
300 calories of Boiled Butterbur have 1.6 times more Vitamin B6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 10.8 times more Vitamin A, 4.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Butterbur.
300 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur vs Tomato Juice with Salt:
300 calories of Boiled Butterbur have 12.5 times more Calcium, 3 times more Copper, 1.5 times more Magnesium, 4.9 times more Manganese, 3.5 times more Potassium, 3.8 times more Selenium, 1.7 times more Zinc and 2.2 times more Water than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Iron, 1.3 times more Phosphorus and 29.8 times more Sodium than Boiled and Drained Butterbur.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur have 1.3 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Protein than Boiled and Drained Butterbur.
Both Boiled Butterbur and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.