Boiled Common Cabbage With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cabbage with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Common Cabbage with Salt vs Boiled Spears Frozen Broccoli:
- 300 calories of Boiled Common Cabbage with Salt have 1.4 times more Vitamin B1, 1.2 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.7 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
- 300 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cabbage with Salt vs Boiled Spears Frozen Broccoli:
- 300 calories of Boiled Common Cabbage with Salt have 1.3 times more Potassium, 12.9 times more Sodium and 1.2 times more Water than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Copper, 2.9 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Selenium than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Common Cabbage with Salt have 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.