Comparing Nutrients in 300 calories Candies, coconut bar, not chocolate coveredVS Red Kidney Beans
Weight per 300 calories
Candies, coconut bar, not chocolate covered
62.4g
Red Kidney Beans
89g
Candies, coconut bar, not chocolate covered have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Candies, coconut bar, not chocolate covered or Red Kidney Beans?
Candies, Coconut Bar, Not Chocolate Covered VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, coconut bar, not chocolate covered or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, coconut bar, not chocolate covered vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 12.6 times more Vitamin B1, 14.6 times more Vitamin B2, 6.8 times more Vitamin B3, 4.5 times more Vitamin B5, 12.6 times more Vitamin B6 and 25.6 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
300 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, coconut bar, not chocolate covered as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, coconut bar, not chocolate covered vs Red Kidney Beans:
300 calories of Candies, coconut bar, not chocolate covered have 1.9 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.8 times more Calcium, 2.8 times more Copper, 12.4 times more Iron, 7.3 times more Magnesium, 1.3 times more Manganese, 6.2 times more Phosphorus, 6.6 times more Potassium and 3.9 times more Zinc than Candies, coconut bar, not chocolate covered.
300 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Candies, coconut bar, not chocolate covered as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, coconut bar, not chocolate covered have 18.3 times more Fat, 116.2 times more Saturated Fat and 12.1 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 1.6 times more Carbohydrate, 3.4 times more Fiber and 15.1 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Protein
Both Candies, coconut bar, not chocolate covered as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.