Comparing Nutrients in 500 calories Candies, coconut bar, not chocolate covered VS Red Kidney Beans

Weight per 500 calories

• Candies, coconut bar, not chocolate covered: 104g
• Red Kidney Beans: 148g

Candies, coconut bar, not chocolate covered have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.

Discover which food has more nutrients per 500 calories - Candies, coconut bar, not chocolate covered or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	29.6% 28.7g	1.62% 1.57g	97g per day for Men 19-50 years
Saturated Fat	83% 26.5g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	0% 0g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.7% 58g	70% 91g	130g per day for Men 19-50 years
Sugars	52% 37.6g	4.3% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.5% 6.65g	59.3% 22.6g	38g per day for Men 19-50 years
Protein	3.95% 2.2g	59.7% 33.4g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.98% 0.072mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.68% 0.022mg	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	19.6% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.14% 0.26mg	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.6% 0.047mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.7% 23μg	146% 585μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.8mg	7.4% 6.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.087% 0.1μg	6.92% 8.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Red Kidney Beans	Recommended Dietary Allowance
Calcium	4.47% 44.7mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	41.6% 0.37mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.082% 3.26μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	124% 9.93mg	8mg per day for Men 19-50 years
Magnesium	6.7% 28mg	48.7% 205mg	420mg per day for Men 19-50 years
Manganese	56% 1.3mg	71.7% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	86% 602mg	700mg per day for Men 19-50 years
Potassium	9% 306mg	59.3% 2016mg	3400mg per day for Men 19-50 years
Selenium	16.3% 8.94μg	8.63% 4.75μg	55μg per day for Men 19-50 years
Sodium	8.87% 133mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	9.64% 1.06mg	37.6% 4.14mg	11mg per day for Men 19-50 years
Water	0.37% 13.8g	0.47% 17.4g	3700g per day for Men 19-50 years

Candies, Coconut Bar, Not Chocolate Covered VS Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, coconut bar, not chocolate covered or Red Kidney Beans?

Lets compare vitamin content per 500 calories of Candies, coconut bar, not chocolate covered vs Red Kidney Beans:

• 500 kcal of Raw Red Kidney Beans contain 12.6 times more Vitamin B1, 14.6 times more Vitamin B2, 6.8 times more Vitamin B3, 4.5 times more Vitamin B5, 12.6 times more Vitamin B6 and 25.6 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
• 500 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Candies, coconut bar, not chocolate covered as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Candies, coconut bar, not chocolate covered vs Red Kidney Beans:

• 500 calories of Candies, coconut bar, not chocolate covered have 1.9 times more Selenium than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 2.8 times more Calcium, 2.8 times more Copper, 12.4 times more Iron, 7.3 times more Magnesium, 1.3 times more Manganese, 6.2 times more Phosphorus, 6.6 times more Potassium and 3.9 times more Zinc than Candies, coconut bar, not chocolate covered.
• 500 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
• 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
• Both Candies, coconut bar, not chocolate covered as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, coconut bar, not chocolate covered have 18.3 times more Fat, 116.2 times more Saturated Fat and 12.1 times more Sugars than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain more Omega 3, 1.6 times more Carbohydrate, 3.4 times more Fiber and 15.1 times more Protein than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Protein
• Both Candies, coconut bar, not chocolate covered as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.