Comparing Nutrients in 1 kilogram Candies, coconut bar, not chocolate covered VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Red Kidney Beans	Recommended Dietary Allowance
Energy	166% 4810kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	285% 277g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	798% 255g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	0% 0g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	4.94% 0.84g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	430% 559g	471% 613g	130g per day for Men 19-50 years
Sugars	499% 362g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	168% 64g	400% 152g	38g per day for Men 19-50 years
Protein	38% 21.3g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.4% 2.47mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Red Kidney Beans	Recommended Dietary Allowance
Calcium	43% 430mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	400% 3.6mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	538% 12.4mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 930mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	86.5% 2940mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	156% 86μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	85.3% 1280mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	93% 10mg	254% 28mg	11mg per day for Men 19-50 years
Water	3.6% 133g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, coconut bar, not chocolate covered versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, coconut bar, not chocolate covered vs Red Kidney Beans:

• 1 kg of Raw Red Kidney Beans contains 8.8 times more Vitamin B1, 10.2 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 8.8 times more Vitamin B6, 17.9 times more Vitamin B9, 1.7 times more Vitamin C and 56 times more Vitamin K than Candies, coconut bar, not chocolate covered.
• 1 kilogram of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2 and Vitamin K
• Both Candies, coconut bar, not chocolate covered as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Candies, coconut bar, not chocolate covered vs Red Kidney Beans:

• 1 kilogram of Candies, coconut bar, not chocolate covered has 2.7 times more Selenium and 10.7 times more Sodium than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 1.9 times more Calcium, 1.9 times more Copper, 8.7 times more Iron, 5.1 times more Magnesium, 4.4 times more Phosphorus, 4.6 times more Potassium and 2.7 times more Zinc than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Red Kidney Beans contain similar levels of Manganese per one kilogram.
• Both Candies, coconut bar, not chocolate covered as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, coconut bar, not chocolate covered has 1.4 times more Energy, 26.1 times more Fat, 165.8 times more Saturated Fat and 17.2 times more Sugars than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains more Omega 3, 2.4 times more Fiber and 10.6 times more Protein than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3
• Both Candies, coconut bar, not chocolate covered as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.