Lets compare vitamin content per 7 ounces of Candies, coconut bar, not chocolate covered vs Red Kidney Beans:
Raw Red Kidney Beans contain 8.8 times more Vitamin B1, 10.2 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 8.8 times more Vitamin B6, 17.9 times more Vitamin B9, 1.7 times more Vitamin C and 56 times more Vitamin K than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Raw Red Kidney Beans have similar amounts of Vitamin E per 7 oz.
Both Candies, coconut bar, not chocolate covered as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, coconut bar, not chocolate covered vs Red Kidney Beans:
Candies, coconut bar, not chocolate covered have 2.7 times more Selenium and 10.7 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.9 times more Calcium, 1.9 times more Copper, 8.7 times more Iron, 5.1 times more Magnesium, 4.4 times more Phosphorus, 4.6 times more Potassium and 2.7 times more Zinc than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Raw Red Kidney Beans have similar amounts of Manganese per 7 oz.
Both Candies, coconut bar, not chocolate covered as well as Raw Red Kidney Beans have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, coconut bar, not chocolate covered have 1.4 times more Energy, 26.1 times more Fat, 165.8 times more Saturated Fat and 17.2 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain more Omega 3, 2.7 times more Omega 6, 2.4 times more Fiber and 10.6 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Raw Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Candies, coconut bar, not chocolate covered as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.