Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, coconut bar, not chocolate covered versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, coconut bar, not chocolate covered vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 8.8 times more Vitamin B1, 10.2 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 8.8 times more Vitamin B6, 17.9 times more Vitamin B9, 1.7 times more Vitamin C and 56 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- 1 pound of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2 and Vitamin K
- Both Candies, coconut bar, not chocolate covered as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Candies, coconut bar, not chocolate covered vs Red Kidney Beans:
- 1 pound of Candies, coconut bar, not chocolate covered has 2.7 times more Selenium and 10.7 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.9 times more Calcium, 1.9 times more Copper, 8.7 times more Iron, 5.1 times more Magnesium, 4.4 times more Phosphorus, 4.6 times more Potassium and 2.7 times more Zinc than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Red Kidney Beans contain similar levels of Manganese per one pound.
- Both Candies, coconut bar, not chocolate covered as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, coconut bar, not chocolate covered has 1.4 times more Energy, 26.1 times more Fat, 165.8 times more Saturated Fat and 17.2 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Omega 3, 2.4 times more Fiber and 10.6 times more Protein than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3
- Both Candies, coconut bar, not chocolate covered as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.