Comparing Nutrients in 300 calories CardoonVS Dried Butternuts
Weight per 300 calories
Cardoon
1765g
Dried Butternuts
49g
Dried Butternuts have 36 times more energy per unit of mass than Raw Cardoon, which is very high in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Cardoon or Dried Butternuts?
Cardoon VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cardoon or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cardoon vs Dried Butternuts:
300 calories of Cardoon have 1.9 times more Vitamin B1, 7.3 times more Vitamin B2, 10.3 times more Vitamin B3, 19.2 times more Vitamin B5, 7.5 times more Vitamin B6, 37.1 times more Vitamin B9 and 22.5 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Cardoon as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardoon vs Dried Butternuts:
300 calories of Cardoon have 47.5 times more Calcium, 18.5 times more Copper, 6.3 times more Iron, 6.4 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 34.2 times more Potassium, 6120 times more Sodium, 2 times more Zinc and 1013.2 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.4 times more Selenium than Raw Cardoon.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cardoon have 12.2 times more Carbohydrate and 12.3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 15.8 times more Fat and 22.9 times more Omega 6 than Raw Cardoon.
Both Cardoon and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cardoon provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate