Nutrient Comparison: Cardoon VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cardoon versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cardoon vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 19.2 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Cardoon.
- Both Cardoon and Dried Butternuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cardoon vs Dried Butternuts:
- 5 ounces of Cardoon have 1.3 times more Calcium, 170 times more Sodium and 28.1 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.9 times more Copper, 5.7 times more Iron, 5.6 times more Magnesium, 25.6 times more Manganese, 19.4 times more Phosphorus, 86 times more Selenium and 18.4 times more Zinc than Raw Cardoon.
- Both Cardoon and Dried Butternuts contain similar levels of Potassium per five ounces.
- 5 ounces of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 36 times more Energy, 569.8 times more Fat, 118.7 times more Saturated Fat, 822.6 times more Omega 6, 3 times more Carbohydrate, 2.9 times more Fiber and 35.6 times more Protein than Raw Cardoon.
- 5 ounces of Cardoon provide inadequate amounts of Energy, Omega 6 and Protein