Comparing Nutrients in 300 calories Canned Carrot JuiceVS Dried Beechnuts
Weight per 300 calories
Canned Carrot Juice
750g
Dried Beechnuts
52g
Dried Beechnuts have 14.4 times more energy per unit of mass than Canned Carrot Juice, which is very high in comparison to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Dried Beechnuts?
Canned Carrot Juice VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Carrot Juice vs Dried Beechnuts:
300 calories of Canned Carrot Juice have more Vitamin A, 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 6.3 times more Vitamin B3, 3.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 7.9 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2 times more Vitamin B9 than Canned Carrot Juice.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Carrot Juice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrot Juice vs Dried Beechnuts:
300 calories of Canned Carrot Juice have 345.6 times more Calcium, 2.7 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 4.1 times more Potassium, 25 times more Sodium, 7.2 times more Zinc and 193.9 times more Water than Dried Beechnuts.
Both Canned Carrot Juice and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrot Juice have 4 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 23.1 times more Fat, 14.7 times more Saturated Fat, 13.1 times more Omega 3 and 20.9 times more Omega 6 than Canned Carrot Juice.
Both Canned Carrot Juice and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein