Comparing Nutrients in 300 calories Dried BeechnutsVS Stewed Tomatoes
Weight per 300 calories
Dried Beechnuts
52g
Stewed Tomatoes
380g
Dried Beechnuts have 7.3 times more energy per 100g than Stewed Tomatoes. It has very high energy density when compared to other foods. Stewed Ripe Red Tomatoes having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Stewed Tomatoes?
Dried Beechnuts VS Stewed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Stewed Tomatoes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Stewed Tomatoes:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B9 than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 9.2 times more Vitamin B3, 2 times more Vitamin B5 and 8.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Stewed Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Stewed Tomatoes:
300 kcal of Stewed Ripe Red Tomatoes contain 189.6 times more Calcium, 3.1 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Potassium, 87.3 times more Sodium, 3.6 times more Zinc and 89.1 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Stewed Tomatoes contain similar levels of Copper and Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.6 times more Fat, 1.5 times more Saturated Fat, 6.1 times more Omega 3 and 3 times more Omega 6 than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 2.8 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Stewed Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein