Nutrient Comparison: Dried Beechnuts VS Stewed Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Stewed Tomatoes:
- 100 grams of Dried Beechnuts have 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B5, 8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Stewed Tomatoes.
- While 100 g of Stewed Ripe Red Tomatoes contain more Vitamin A and 1.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Stewed Tomatoes provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Stewed Tomatoes:
- 100 grams of Dried Beechnuts have 7.1 times more Copper, 2.3 times more Iron, 6.9 times more Manganese, 4.1 times more Potassium and 2 times more Zinc than Stewed Tomatoes.
- While 100 g of Stewed Ripe Red Tomatoes contain 26 times more Calcium, more Magnesium, more Phosphorus, 12 times more Sodium and 12.2 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 7.3 times more Energy, 18.7 times more Fat, 11 times more Saturated Fat, 44.7 times more Omega 3, 21.9 times more Omega 6, 2.6 times more Carbohydrate and 3.2 times more Protein than Stewed Tomatoes.