Nutrient Comparison: Dried Beechnuts VS Stewed Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Stewed Tomatoes:
- 1 pound of Dried Beechnuts has 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B5, 8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Stewed Tomatoes.
- While 1 lb of Stewed Ripe Red Tomatoes contains more Vitamin A and 1.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Stewed Tomatoes provide similar amounts of Vitamin C per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Stewed Tomatoes:
- 1 pound of Dried Beechnuts has 7.1 times more Copper, 2.3 times more Iron, 6.9 times more Manganese, 4.1 times more Potassium and 2 times more Zinc than Stewed Tomatoes.
- While 1 lb of Stewed Ripe Red Tomatoes contains 26 times more Calcium, more Magnesium, more Phosphorus, 12 times more Sodium and 12.2 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 7.3 times more Energy, 18.7 times more Fat, 11 times more Saturated Fat, 44.7 times more Omega 3, 21.9 times more Omega 6, 2.6 times more Carbohydrate and 3.2 times more Protein than Stewed Tomatoes.