Nutrient Comparison: Stewed Tomatoes VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Tomatoes versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Tomatoes vs Brazilnuts:
- 1 pound of Stewed Tomatoes has more Vitamin A, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 26 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.7 times more Vitamin B1 and 2 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Brazilnuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Stewed Ripe Red Tomatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Tomatoes vs Brazilnuts:
- 1 pound of Stewed Tomatoes has 151.7 times more Sodium and 23.6 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.2 times more Calcium, 18.3 times more Copper, 2.3 times more Iron, 25.1 times more Magnesium, 6.3 times more Manganese, 19.1 times more Phosphorus, 2.7 times more Potassium, 1597.5 times more Selenium and 22.6 times more Zinc than Stewed Ripe Red Tomatoes.
- 1 pound of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 8.3 times more Energy, 25 times more Fat, 31 times more Saturated Fat, 29 times more Omega 6, 4.4 times more Fiber and 7.3 times more Protein than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Brazilnuts offer comparable quantities of Omega 3 and Carbohydrate per one pound.