Comparing Nutrients in 500 calories Stewed TomatoesVS Brazilnuts
Weight per 500 calories
Stewed Tomatoes
633g
Brazilnuts
76g
Dried Brazilnuts have 8.3 times more energy per unit of mass than Stewed Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Tomatoes having average energy density.
Discover which food has more nutrients per 500 calories - Stewed Tomatoes or Brazilnuts?
Stewed Tomatoes VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Tomatoes or Brazilnuts?
Lets compare vitamin content per 500 calories of Stewed Tomatoes vs Brazilnuts:
500 calories of Stewed Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 19.1 times more Vitamin B2, 31.4 times more Vitamin B3, 11.6 times more Vitamin B5, 7.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 216.9 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Ripe Red Tomatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Tomatoes vs Brazilnuts:
500 calories of Stewed Tomatoes have 1.4 times more Calcium, 3.6 times more Iron, 1.3 times more Manganese, 3.1 times more Potassium, 1265.2 times more Sodium and 196.7 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 191.5 times more Selenium and 2.7 times more Zinc than Stewed Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Tomatoes have 8.8 times more Omega 3, 9.3 times more Carbohydrate and 1.9 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3 times more Fat, 3.7 times more Saturated Fat and 3.5 times more Omega 6 than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate