Nutrient Comparison: Stewed Tomatoes VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Tomatoes versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Tomatoes vs Brazilnuts:
- 14 ounces of Stewed Tomatoes have more Vitamin A, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 26 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.7 times more Vitamin B1 and 2 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Stewed Ripe Red Tomatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Tomatoes vs Brazilnuts:
- 14 ounces of Stewed Tomatoes have 151.7 times more Sodium and 23.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.2 times more Calcium, 18.3 times more Copper, 2.3 times more Iron, 25.1 times more Magnesium, 6.3 times more Manganese, 19.1 times more Phosphorus, 2.7 times more Potassium, 1597.5 times more Selenium and 22.6 times more Zinc than Stewed Ripe Red Tomatoes.
- 14 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 8.3 times more Energy, 25 times more Fat, 31 times more Saturated Fat, 29 times more Omega 6, 4.4 times more Fiber and 7.3 times more Protein than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Brazilnuts offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.