Nutrient Comparison: Brazilnuts VS Dried Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Dried Agar Seaweed:
- 14 ounces of Brazilnuts have 61.7 times more Vitamin B1 than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 6.3 times more Vitamin B2, 16.4 times more Vitamin B5, 3 times more Vitamin B6, 26.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Dried Agar Seaweed provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 14 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Dried Agar Seaweed:
- 14 ounces of Brazilnuts have 2.9 times more Copper, 13.9 times more Phosphorus and 259.1 times more Selenium than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 3.9 times more Calcium, 8.8 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 1.7 times more Potassium, 34 times more Sodium and 1.4 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.2 times more Energy, 223.7 times more Fat, 264.5 times more Saturated Fat, 36 times more Omega 3, 6090.8 times more Omega 6 and 2.3 times more Protein than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 6.9 times more Carbohydrate and 1.3 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Dried Agar Seaweed offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6