Nutrient Comparison: Brazilnuts VS Dried Agar Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Dried Agar Seaweed:
- 5 ounces of Brazilnuts have 61.7 times more Vitamin B1 than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 6.3 times more Vitamin B2, 16.4 times more Vitamin B5, 3 times more Vitamin B6, 26.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Dried Agar Seaweed provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 5 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Dried Agar Seaweed:
- 5 ounces of Brazilnuts have 2.9 times more Copper, 13.9 times more Phosphorus and 259.1 times more Selenium than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 3.9 times more Calcium, 8.8 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 1.7 times more Potassium, 34 times more Sodium and 1.4 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.2 times more Energy, 223.7 times more Fat, 264.5 times more Saturated Fat, 36 times more Omega 3, 6090.8 times more Omega 6 and 2.3 times more Protein than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 6.9 times more Carbohydrate and 1.3 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Dried Agar Seaweed offer comparable quantities of Fiber per five ounces.
- 5 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6