Comparing Nutrients in 300 calories BrazilnutsVS Dried Agar Seaweed
Weight per 300 calories
Brazilnuts
45.5g
Dried Agar Seaweed
98g
Brazilnuts have 2.2 times more energy per 100g than Dried Agar Seaweed. It has very high energy density when compared to other foods. Dried Agar Seaweed having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Dried Agar Seaweed?
Brazilnuts VS Dried Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Dried Agar Seaweed?
Lets compare vitamin content per 300 calories of Brazilnuts vs Dried Agar Seaweed:
300 calories of Brazilnuts have 28.6 times more Vitamin B1 than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 13.7 times more Vitamin B2, 35.3 times more Vitamin B5, 6.5 times more Vitamin B6, 56.8 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Dried Agar Seaweed:
300 calories of Brazilnuts have 1.3 times more Copper, 6.5 times more Phosphorus and 120.3 times more Selenium than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 8.4 times more Calcium, 19 times more Iron, 4.4 times more Magnesium, 7.6 times more Manganese, 3.7 times more Potassium, 73.2 times more Sodium and 3.1 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 103.9 times more Fat, 122.8 times more Saturated Fat and 2828.2 times more Omega 6 than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 14.8 times more Carbohydrate and 2.2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Dried Agar Seaweed offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Dried Agar Seaweed provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 in 300 calories.