Nutrient Comparison: Canned Carrot Juice VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrot Juice versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrot Juice vs Dried Beechnuts:
- 5 ounces of Canned Carrot Juice have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.3 times more Vitamin B1, 6.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3.2 times more Vitamin B6, 28.3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrot Juice.
- 5 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Carrot Juice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrot Juice vs Dried Beechnuts:
- 5 ounces of Canned Carrot Juice have 24 times more Calcium, more Magnesium, more Phosphorus, 1.7 times more Sodium and 13.5 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 14.6 times more Copper, 5.3 times more Iron, 10.3 times more Manganese, 3.5 times more Potassium and 2 times more Zinc than Canned Carrot Juice.
- 5 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 14.4 times more Energy, 333.3 times more Fat, 211.8 times more Saturated Fat, 188.9 times more Omega 3, 301.5 times more Omega 6, 3.6 times more Carbohydrate and 6.5 times more Protein than Canned Carrot Juice.
- 5 ounces of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein