Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Balsam-pear , Leafy Tips with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Balsam-pear , Leafy Tips with Salt
938g
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Balsam-pear , Leafy Tips with Salt?
Canned Carrots With Salt VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Balsam-pear , Leafy Tips with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
300 calories of Canned Carrots with Salt have 5.9 times more Vitamin A and 2.9 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 6.4 times more Vitamin B1, 7.3 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B6, 7.6 times more Vitamin B9, 16.1 times more Vitamin C, 1.5 times more Vitamin E and 13 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
300 calories of Canned Carrots with Salt have 1.2 times more Sodium and 1.3 times more Water than Boiled Balsam-pear , Leafy Tips with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.3 times more Calcium, 1.5 times more Copper, 9.2 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.1 times more Sugars than Boiled Balsam-pear , Leafy Tips with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 4.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.