Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Sprouted Pinto Beans with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Sprouted Pinto Beans with Salt
1500g
Canned Carrots with Salt have 1.3 times more energy per 100g than Boiled Sprouted Pinto Beans with Salt. It has very low energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Sprouted Pinto Beans with Salt?
Canned Carrots With Salt VS Boiled Sprouted Pinto Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Sprouted Pinto Beans with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Sprouted Pinto Beans with Salt:
300 calories of Canned Carrots with Salt have more Vitamin A and 1.7 times more Vitamin B6 than Boiled Sprouted Pinto Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 4.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B9 and 2.8 times more Vitamin C than Drained Canned Carrots with Salt.
300 calories of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Sprouted Pinto Beans with Salt:
300 calories of Canned Carrots with Salt have 1.3 times more Calcium, 2.9 times more Manganese, 1.5 times more Potassium and 1.2 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.3 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Selenium, 1.5 times more Sodium and 1.3 times more Water than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 13.4 times more Omega 3 and 3.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Energy per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.