Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Yellow Snap Beans
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Yellow Snap Beans
857g
Boiled and Drained Yellow Snap Beans have 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Yellow Snap Beans?
Canned Carrots With Salt VS Boiled Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Yellow Snap Beans:
300 calories of Canned Carrots with Salt have 195.3 times more Vitamin A, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.3 times more Vitamin E than Boiled Yellow Snap Beans.
While 300 kcal of Boiled and Drained Yellow Snap Beans contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B9, 2.6 times more Vitamin C and 3.5 times more Vitamin K than Drained Canned Carrots with Salt.
300 calories of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Yellow Snap Beans:
300 calories of Canned Carrots with Salt have 1.4 times more Copper, 2.1 times more Manganese, 1.4 times more Selenium, 112.9 times more Sodium and 1.5 times more Water than Boiled Yellow Snap Beans.
While 300 kcal of Boiled and Drained Yellow Snap Beans contain 1.3 times more Calcium, 1.4 times more Iron and 2.2 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Yellow Snap Beans contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Yellow Snap Beans contain 5.8 times more Omega 3, 1.6 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.