Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Brussels Sprouts with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Brussels Sprouts with Salt
833g
Boiled and Drained Brussels Sprouts with Salt have 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Brussels Sprouts with Salt?
Canned Carrots With Salt VS Boiled Brussels Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Brussels Sprouts with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Brussels Sprouts with Salt:
300 calories of Canned Carrots with Salt have 20.6 times more Vitamin A, 1.3 times more Vitamin B3 and 2.5 times more Vitamin E than Boiled Brussels Sprouts with Salt.
While 300 kcal of Boiled and Drained Brussels Sprouts with Salt contain 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 4.6 times more Vitamin B9, 15.9 times more Vitamin C and 9.9 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Brussels Sprouts with Salt:
300 calories of Canned Carrots with Salt have 1.8 times more Copper, 2.9 times more Manganese, 1.4 times more Sodium and 1.5 times more Water than Boiled Brussels Sprouts with Salt.
While 300 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.3 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus and 2.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Brussels Sprouts with Salt contain similar levels of Calcium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.1 times more Sugars than Boiled Brussels Sprouts with Salt.
While 300 kcal of Boiled and Drained Brussels Sprouts with Salt contain 10.9 times more Omega 3 and 2.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Brussels Sprouts with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Omega 6 in 300 calories.