Canned Carrots With Salt VS Boiled Savoy Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Savoy Cabbage?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Savoy Cabbage:
- 300 calories of Canned Carrots with Salt have 12.2 times more Vitamin A, 1.4 times more Vitamin B2 and 22.1 times more Vitamin B3 than Boiled Savoy Cabbage.
- While 300 kcal of Boiled and Drained Savoy Cabbage contain 3 times more Vitamin B1, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 6.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Savoy Cabbage provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Savoy Cabbage:
- 300 calories of Canned Carrots with Salt have 1.9 times more Copper, 1.6 times more Iron, 2.8 times more Manganese and 9.7 times more Sodium than Boiled Savoy Cabbage.
- While 300 kcal of Boiled and Drained Savoy Cabbage contain 3.1 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Savoy Cabbage contain similar levels of Calcium, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Savoy Cabbage contain 2.2 times more Omega 3, 1.9 times more Fiber and 2.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Savoy Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 6 in 300 calories.