Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Cardoon with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Cardoon with Salt
1500g
Canned Carrots with Salt have 1.3 times more energy per 100g than Boiled Cardoon with Salt. It has very low energy density when compared to other foods. Boiled and Drained Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Cardoon with Salt?
Canned Carrots With Salt VS Boiled Cardoon With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Cardoon with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Cardoon with Salt:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Cardoon with Salt.
While 300 kcal of Boiled and Drained Cardoon with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Cardoon with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Cardoon with Salt:
300 calories of Canned Carrots with Salt have 2.9 times more Copper and 2.7 times more Manganese than Boiled Cardoon with Salt.
While 300 kcal of Boiled and Drained Cardoon with Salt contain 3.6 times more Calcium, 1.4 times more Iron, 6.7 times more Magnesium, 2.7 times more Potassium, 3.1 times more Selenium, 2.1 times more Sodium and 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Cardoon with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cardoon with Salt contain 1.4 times more Fiber and 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Cardoon with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 300 calories.