Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cooked Frozen Chopped Collards with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Cooked Frozen Chopped Collards with Salt
833g
Boiled Chopped Frozen Collards, drained with Salt have 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Frozen Chopped Collards with Salt?
Canned Carrots With Salt VS Cooked Frozen Chopped Collards With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Frozen Chopped Collards with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked Frozen Chopped Collards with Salt:
300 calories of Canned Carrots with Salt have 1.4 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Frozen Chopped Collards with Salt.
While 300 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 5.9 times more Vitamin B9, 6.8 times more Vitamin C and 44.2 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin E per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked Frozen Chopped Collards with Salt:
300 calories of Canned Carrots with Salt have 2.7 times more Copper, 1.3 times more Phosphorus, 1.2 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Cooked Frozen Chopped Collards with Salt.
While 300 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 5.8 times more Calcium, 2.6 times more Magnesium and 2.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Chopped Collards with Salt contain similar levels of Iron, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 6.3 times more Sugars than Cooked Frozen Chopped Collards with Salt.
While 300 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 1.3 times more Fiber and 3.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.