Canned Carrots With Salt VS Boiled Garden Cress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Garden Cress?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Garden Cress:
- 300 calories of Canned Carrots with Salt have 2.2 times more Vitamin A and 1.4 times more Vitamin E than Boiled Garden Cress.
- While 300 kcal of Boiled and Drained Garden Cress contain 3.6 times more Vitamin B1, 5.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9, 9.3 times more Vitamin C and 42.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Garden Cress:
- 300 calories of Canned Carrots with Salt have 27.8 times more Sodium and 1.6 times more Zinc than Boiled Garden Cress.
- While 300 kcal of Boiled and Drained Garden Cress contain 2.7 times more Calcium, 1.4 times more Iron, 3.5 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 2.4 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Garden Cress contain similar levels of Copper, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 2 times more Fiber than Boiled Garden Cress.
- While 300 kcal of Boiled and Drained Garden Cress contain 3.4 times more Fat, 6.4 times more Omega 3, 1.8 times more Omega 6, 1.4 times more Sugars and 3.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Garden Cress offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6