Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Hyacinth-Young beans
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Hyacinth-Young beans
600g
Boiled and Drained Hyacinth-Young beans have 2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Hyacinth-Young beans?
Canned Carrots With Salt VS Boiled Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Hyacinth-Young beans:
300 calories of Canned Carrots with Salt have 159.4 times more Vitamin A, 2.3 times more Vitamin B3, 5.1 times more Vitamin B5 and 9.7 times more Vitamin B6 than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Hyacinth-Young beans provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Hyacinth-Young beans:
300 calories of Canned Carrots with Salt have 1.2 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 4.3 times more Manganese, 1.4 times more Potassium, 242 times more Sodium, 1.4 times more Zinc and 2.1 times more Water than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 2.6 times more Magnesium and 2 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Hyacinth-Young beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.4 times more Omega 3 and 1.2 times more Carbohydrate than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Hyacinth-Young beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 6 in 300 calories.