Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cooked Frozen Kale
Weight per 300 calories
Canned Carrots with Salt
1200g
Cooked Frozen Kale
833g
Boiled and Drained Frozen Kale has 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Frozen Kale?
Canned Carrots With Salt VS Cooked Frozen Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Frozen Kale?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked Frozen Kale:
300 calories of Canned Carrots with Salt have 5.5 times more Vitamin A, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B6 than Cooked Frozen Kale.
While 300 kcal of Boiled and Drained Frozen Kale contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 5 times more Vitamin B9, 4.6 times more Vitamin C, 1.5 times more Vitamin E and 29.7 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Kale provide similar amounts of Vitamin B5 per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked Frozen Kale:
300 calories of Canned Carrots with Salt have 2.2 times more Copper, 1.8 times more Potassium, 21.8 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Cooked Frozen Kale.
While 300 kcal of Boiled and Drained Frozen Kale contain 4.2 times more Calcium, 2.2 times more Magnesium and 1.7 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Kale contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate and 3 times more Sugars than Cooked Frozen Kale.
While 300 kcal of Boiled and Drained Frozen Kale contain 4.4 times more Fat, 21.2 times more Omega 3, 2.3 times more Omega 6 and 3.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Kale offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6