Comparing Nutrients in 300 calories Canned Carrots with SaltVS Lambsquarters
Weight per 300 calories
Canned Carrots with Salt
1200g
Lambsquarters
698g
Raw Lambsquarters have 1.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Lambsquarters?
Canned Carrots With Salt VS Lambsquarters Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Lambsquarters?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Lambsquarters:
300 calories of Canned Carrots with Salt have 1.7 times more Vitamin A and 2.5 times more Vitamin B5 than Lambsquarters.
While 300 kcal of Raw Lambsquarters contain 5.2 times more Vitamin B1, 8.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 17.2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Lambsquarters:
300 calories of Canned Carrots with Salt have 9.7 times more Sodium and 1.9 times more Water than Lambsquarters.
While 300 kcal of Raw Lambsquarters contain 7.2 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Lambsquarters contain similar levels of Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate than Lambsquarters.
While 300 kcal of Raw Lambsquarters contain 1.9 times more Omega 3, 2.3 times more Omega 6, 1.6 times more Fiber and 3.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Lambsquarters offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6