Comparing Nutrients in 300 calories Canned Carrots with SaltVS Young Lima Beans
Weight per 300 calories
Canned Carrots with Salt
1200g
Young Lima Beans
266g
Raw Young Lima Beans have 4.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Young Lima Beans?
Canned Carrots With Salt VS Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Young Lima Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Young Lima Beans:
300 calories of Canned Carrots with Salt have 252.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 10.5 times more Vitamin E and 7.9 times more Vitamin K than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 2.7 times more Vitamin B1 and 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Young Lima Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Drained Canned Carrots with Salt as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Young Lima Beans:
300 calories of Canned Carrots with Salt have 3.3 times more Calcium, 1.5 times more Copper, 1.7 times more Manganese, 1.7 times more Potassium, 136.7 times more Sodium, 1.5 times more Zinc and 6 times more Water than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 1.6 times more Magnesium and 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Young Lima Beans contain similar levels of Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 7.6 times more Sugars and 1.4 times more Fiber than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 2.7 times more Omega 3 and 2.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Young Lima Beans offer comparable quantities of Energy per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.