Comparing Nutrients in 300 calories Canned Carrots with SaltVS Dried Pasilla Peppers
Weight per 300 calories
Canned Carrots with Salt
1200g
Dried Pasilla Peppers
87g
Dried Pasilla Peppers have 13.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dried Pasilla Peppers?
Canned Carrots With Salt VS Dried Pasilla Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dried Pasilla Peppers?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Dried Pasilla Peppers:
300 calories of Canned Carrots with Salt have 4.3 times more Vitamin A, 1.4 times more Vitamin B1 and 5.8 times more Vitamin C than Dried Pasilla Peppers.
While 300 kcal of Dried Pasilla Peppers contain 7.7 times more Vitamin B2, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Pasilla Peppers provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Drained Canned Carrots with Salt as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Dried Pasilla Peppers:
300 calories of Canned Carrots with Salt have 3.6 times more Calcium, 3.4 times more Copper, 3.9 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Selenium, 37.5 times more Sodium, 2.6 times more Zinc and 86.4 times more Water than Dried Pasilla Peppers.
Both Canned Carrots with Salt and Dried Pasilla Peppers contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate than Dried Pasilla Peppers.
While 300 kcal of Dried Pasilla Peppers contain 6 times more Fat, 1.3 times more Fiber and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Pasilla Peppers offer comparable quantities of Energy per 300 calories.