Comparing Nutrients in 300 calories Canned Carrots with SaltVS Young Pigeonpeas
Weight per 300 calories
Canned Carrots with Salt
1200g
Young Pigeonpeas
221g
Raw Young Pigeonpeas have 5.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Young Pigeonpeas?
Canned Carrots With Salt VS Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Young Pigeonpeas:
300 calories of Canned Carrots with Salt have 1011.8 times more Vitamin A, 1.4 times more Vitamin B3, 9 times more Vitamin B6, 10.3 times more Vitamin E and 2.2 times more Vitamin K than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 4.1 times more Vitamin B1, 3.5 times more Vitamin B9 and 2.7 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Young Pigeonpeas provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Drained Canned Carrots with Salt as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Young Pigeonpeas:
300 calories of Canned Carrots with Salt have 3.2 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 4.3 times more Manganese, 1.8 times more Potassium, 1.5 times more Selenium, 263.3 times more Sodium, 1.4 times more Zinc and 7.7 times more Water than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 1.6 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Young Pigeonpeas contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.6 times more Omega 3, 1.3 times more Carbohydrate, 4.5 times more Sugars and 1.6 times more Fiber than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 1.9 times more Omega 6 and 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Young Pigeonpeas offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Young Pigeonpeas provide inadequate amounts of Omega 3