Comparing Nutrients in 300 calories Canned Carrots with SaltVS Baked Potato Flesh with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Baked Potato Flesh with Salt
323g
Baked Potatoes Flesh with Salt have 3.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Baked Potato Flesh with Salt?
Canned Carrots With Salt VS Baked Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Baked Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Baked Potato Flesh with Salt:
300 calories of Canned Carrots with Salt have more Vitamin A, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 68.8 times more Vitamin E and 121.5 times more Vitamin K than Baked Potato Flesh with Salt.
While 300 kcal of Baked Potatoes Flesh with Salt contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Baked Potato Flesh with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Baked Potato Flesh with Salt:
300 calories of Canned Carrots with Salt have 18.6 times more Calcium, 1.8 times more Copper, 6.8 times more Iron, 10.4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium, 3.7 times more Sodium, 3.3 times more Zinc and 4.6 times more Water than Baked Potato Flesh with Salt.
Both Canned Carrots with Salt and Baked Potato Flesh with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.1 times more Omega 3, 5.4 times more Sugars, 3.7 times more Fiber and 1.2 times more Protein than Baked Potato Flesh with Salt.
Both Canned Carrots with Salt and Baked Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 6 in 300 calories.