Comparing Nutrients in 300 calories Canned Carrots with SaltVS Microwaved Potatoes Skin with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Microwaved Potatoes Skin with Salt
227g
Microwaved Potatoes Skin with Salt have 5.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Microwaved Potatoes Skin with Salt?
Canned Carrots With Salt VS Microwaved Potatoes Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Microwaved Potatoes Skin with Salt:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
Both Canned Carrots with Salt and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Microwaved Potatoes Skin with Salt:
300 calories of Canned Carrots with Salt have 2.9 times more Calcium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Selenium, 5.1 times more Sodium, 2.7 times more Zinc and 7.7 times more Water than Microwaved Potatoes Skin with Salt.
While 300 kcal of Microwaved Potatoes Skin with Salt contain 1.6 times more Copper and 1.8 times more Iron than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Microwaved Potatoes Skin with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 5.8 times more Omega 3 and 1.4 times more Fiber than Microwaved Potatoes Skin with Salt.
While 300 kcal of Microwaved Potatoes Skin with Salt contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 6 in 300 calories.