Comparing Nutrients in 300 calories Canned Carrots with SaltVS Red Potatoes
Weight per 300 calories
Canned Carrots with Salt
1200g
Red Potatoes
429g
Raw Whole Red Potatoes have 2.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Red Potatoes?
Canned Carrots With Salt VS Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Red Potatoes?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Red Potatoes:
300 calories of Canned Carrots with Salt have more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 207.2 times more Vitamin E and 9.5 times more Vitamin K than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 1.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Red Potatoes provide similar amounts of Vitamin C per 300 calories.
300 calories of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Drained Canned Carrots with Salt as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Red Potatoes:
300 calories of Canned Carrots with Salt have 7 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 8.9 times more Manganese, 2.2 times more Selenium, 37.6 times more Sodium, 2.2 times more Zinc and 3.2 times more Water than Red Potatoes.
Both Canned Carrots with Salt and Red Potatoes contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.2 times more Omega 3, 5.4 times more Sugars and 2.5 times more Fiber than Red Potatoes.
Both Canned Carrots with Salt and Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Red Potatoes provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 6 in 300 calories.