Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Purslane with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Purslane with Salt
1667g
Canned Carrots with Salt have 1.4 times more energy per 100g than Boiled Purslane with Salt. It has very low energy density when compared to other foods. Boiled and Drained Purslane with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Purslane with Salt?
Canned Carrots With Salt VS Boiled Purslane With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Purslane with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Purslane with Salt:
300 calories of Canned Carrots with Salt have 4.3 times more Vitamin A and 2.7 times more Vitamin B5 than Boiled Purslane with Salt.
While 300 kcal of Boiled and Drained Purslane with Salt contain 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Purslane with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Purslane with Salt:
300 kcal of Boiled and Drained Purslane with Salt contain 4.3 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 11.6 times more Magnesium, 2.1 times more Phosphorus, 3.8 times more Potassium, 3.1 times more Selenium, 1.6 times more Sodium and 1.4 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Purslane with Salt contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Purslane with Salt contain 3.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Purslane with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.