Comparing Nutrients in 300 calories Canned Carrots with SaltVS Flaxseed
Weight per 300 calories
Canned Carrots with Salt
1200g
Flaxseed
56.2g
Flaxseed has 21.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Flaxseed?
Canned Carrots With Salt VS Flaxseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Flaxseed?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Flaxseed:
300 calories of Canned Carrots with Salt have more Vitamin A, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6, 2.2 times more Vitamin B9, 96.1 times more Vitamin C, 51 times more Vitamin E and 48.7 times more Vitamin K than Flaxseed.
While 300 kcal of Flaxseed contain 4.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Flaxseed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Flaxseed:
300 calories of Canned Carrots with Salt have 2.1 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 3.9 times more Manganese, 4.7 times more Potassium, 172.3 times more Sodium, 1.3 times more Zinc and 285.3 times more Water than Flaxseed.
While 300 kcal of Flaxseed contain 2.3 times more Magnesium, 1.3 times more Phosphorus and 3 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.1 times more Carbohydrate and 34.2 times more Sugars than Flaxseed.
While 300 kcal of Flaxseed contain 10.4 times more Fat, 4.8 times more Saturated Fat, 97.1 times more Omega 3, 3.5 times more Omega 6 and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Flaxseed offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6