Comparing Nutrients in 300 calories Canned Carrots with SaltVS Roasted Pumpkin And Squash Seed Kernels with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Roasted Pumpkin And Squash Seed Kernels with Salt
52.3g
Roasted Pumpkin And Squash Seed Kernels with Salt have 23 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Roasted Pumpkin And Squash Seed Kernels with Salt?
Canned Carrots With Salt VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Roasted Pumpkin And Squash Seed Kernels with Salt:
300 calories of Canned Carrots with Salt have more Vitamin A, 5.9 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5.4 times more Vitamin B5, 25.7 times more Vitamin B6, 3.6 times more Vitamin B9, 34.4 times more Vitamin C, 30.3 times more Vitamin E and 50 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Roasted Pumpkin And Squash Seed Kernels with Salt:
300 calories of Canned Carrots with Salt have 11 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 2.3 times more Manganese, 5.2 times more Potassium, 21.7 times more Sodium and 1051.3 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 3 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Selenium per 300 calories.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.3 times more Omega 3, 8.6 times more Carbohydrate, 44.1 times more Sugars and 5.3 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 11.2 times more Fat, 10.3 times more Saturated Fat, 10.8 times more Omega 6 and 2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 and Carbohydrate