Nutrient Comparison: Canned Carrots with Salt VS Flaxseed per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Flaxseed:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 4.5 times more Vitamin C, 2.4 times more Vitamin E and 2.3 times more Vitamin K than Flaxseed.
- While 7 oz of Flaxseed contain 91.3 times more Vitamin B1, 5.4 times more Vitamin B2, 5.6 times more Vitamin B3, 7.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Flaxseed have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Flaxseed:
- 7 ounces of Canned Carrots with Salt have 8.1 times more Sodium and 13.4 times more Water than Flaxseed.
- While 7 oz of Flaxseed contain 10.2 times more Calcium, 11.7 times more Copper, 9 times more Iron, 49 times more Magnesium, 5.5 times more Manganese, 26.8 times more Phosphorus, 4.5 times more Potassium, 63.5 times more Selenium and 16.7 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Sugars than Flaxseed.
- While 7 oz of Flaxseed contain 21.4 times more Energy, 221.9 times more Fat, 101.8 times more Saturated Fat, 2073.9 times more Omega 3, 74.7 times more Omega 6, 5.2 times more Carbohydrate, 18.2 times more Fiber and 28.6 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein